Gone
are the days when remote working became popular post-COVID-19 outbreak. With
companies looking ahead for physical office presence, many working
professionals need help to cope with the issue. Out of a 24-hour day, working
professionals have to be in the office for at least eight hours and in some
cases toil for more than 12 hours. And with it comes issues related to health.
The health issues
Though
the positive side of an office environment is that employees can engage with
their peers and exchange ideas, there needs to be a more balanced view of it.
Signing in at 10 a.m. and signing out at 6 p.m. brings a host of health issues
to the fore.
Sitting
at a desk for hours has its effects on health. For many, viewing the monitor
for hours leads to teary, dry, itchy, and red eyes. Computer Vision Syndrome is
known to happen due to prolonged computer use.
In
an industrial set-up, an employee is most likely to move around, thus avoiding
sitting in one place, whereas in a corporate set, one may end up sitting in one
place for hours. When working in an industrial set-up, many individuals
encounter noise pollution when handling hazardous chemicals. Extreme
precautions should be taken while working in these types of set-ups.
Consuming
junk foods at the office set-up is common and can lead to higher levels of fat
and cholesterol being reported.
A
workplace can turn toxic where any individual is subjected to tremendous
taunts, abuse, bullying, retrenchment, etc. One may suffer mental agony dealing
with this day-to-day, leading to depression. Also, the feeling of being
isolated may creep in, which can harm health.
Preventive measures
Working
in a cordial environment can be a boon at the workplace. In a corporate
setting, it is advisable to take a few minutes break between meetings and take
a stroll to relieve stress. Many offices provide gyms, a common area, play
zones, etc. to boost an individual’s morale.
Working
in a well-lit room with ample ventilation will make workers feel more engaged,
allowing them to stay focused on the task and collaborate with other team
members.
Eating
homemade foods and avoiding junk foods at the workplace will bring a healthier
life and prevent the build-up of cholesterol and unwanted calories.
The outcome
A better workplace
motivates an employee to be more focused. It is not only the employee; the
employer should also ensure an employee-friendly and positive workplace to avoid
building up healthcare challenges.
