The
debate on toxic work culture is in full swing. Employers are at the receiving
end because of any untoward incident. The current times call for mental
well-being at home or work. A person spends a significant amount of time at
their workplace. Some take part in a 10-5 pm shift while others work during
various shifts. Traveling time, workload, an annoying senior or boss, etc,
contribute to mental stress. It takes a toll on the psychological and physical
health of an individual.
The
question remains: Is it by choice for an employee to work in a stressed
environment, or can this be avoided?
The
consequences
Being a
topper in school/college, etc, and then getting on board a company of choice is
a dream for many. Upon reaching the workplace door, many realize things are not
as rosy as they seem. An individual finds it difficult to acclimatize to a
challenging work environment: work pressure, over time, a toxic work culture,
and a non-motivational senior add to the woes. Many may develop suicidal
behavior over a long period.
With
mental stress creeping into society, it has become a nightmare for many. Unable
to cope with the fast-paced society, people get confused about how to take the
proper steps. Shrugging it off seems to be a distant dream in this fast-moving
world.
Though
many discussions are being held at various levels, this menace seems to be
unending.
Health
issues
Insomnia,
headache, high blood pressure, diabetes, heart disease, digestive issues, etc.,
are common.
Many
people have the habit of working beyond the stipulated working hours. Sitting
in front of a laptop or computer can be harmful to eye health.
Above
it, the rush to finish any target leads to mental stress among many.
Some
find it difficult to cope with the stress and become addicted to smoking and
drinking.
Remedies
Mediation
and various exercises have their share of benefits for overcoming mental
stress. Taking time for exercise can contribute to better mental health. A
supportive boss or senior can help mitigate crises.
Eating
and sleeping habits affect mental health. Nutrient-rich foods benefit mental
health and boost morale.
Maintaining
a work-life balance can do the magic.
A
strict no to workplaces known for a stressed work environment.
Re-evaluating
what is right or wrong to avoid stress at the workplace will show the light to
success.
Outlook
In this
fast-paced world, everyone is in the rat race to come to the fore. Mental
stress is one of the negative aspects that has ruined the work-life balance for
many.
It is
high time that people take utmost care of their mental well-being before it is
too late.
One has
to remember that many people choose to work in a stressful environment or to
maintain a work-life balance.
